Complete Guide to Loose Weight without Dieting

Since weight if over is most common problem of every other person around us. We are here today to share with you a complete Guide on How to loose weight without dieting. Furthermore, It is true and a very successfull plan to loose weight which we are going to share here. Most of the time people start to exercise but quit after a few days. Also, Similarly people start to diet and quit within few days as this is not only effecting the health but hard to follow on regular basis.

How To Lose Weight Fast

Yes you read it right, You can lose weight fast with a proper diet plan, lets say in a month with a proper follow up and exact diet plan, you can lose 3-4 to 4-5 KGS in a Month. What we are going to share with you is a proper meal structure and diet plan that is not difficult to follow and gives 100% results. It has been tried by hundreds and got positive results.

جیسا کہ آپ جانتے ہیں ویٹ لوز کرنا ہمارے ہاں بہت مشکل کام سمجھا جاتا ہے اور اس کے لئے سب سے پہلے جو چیز ذہن میں آتی ہے وہ ہے کھانا چھوڑ دینا۔ لیکن ایسا ہر گز نہیں ہے، جو وزن کم کرنے کی تدابیر ہم آپکو بتانے جا رہے ہیں جس میں آپکو اپنے جسم کی وہ تمام ضروریات کو پورا کرنا ہے جس سے آپ کہ جسم میں نہ کمزوری آئے گی نہ ہی چہرے کی رونق جائے گی، ایک مکمل اور جامع ڈائٹ پلان جس میں آپ اپنے پسند کی ہر چیز کھا سکتے ہیں، جیسے ، پیزا، برکرز، بریانی، شورما، فاسٹ فوڈز، وغیرہ وغیرہ ۔

آپکو صرف اتنا کرنا ہے کہ ، ہر چیز ایک مخصوص مقدار میں کھانی ہے جس کا طریقہ ہم چارٹ کی شکل میں آپ سے شیئر کر رہے ہیں۔

اور مزید بہت سی وضاحت کے ساتھ پیش کرتے رہیں گے ڈائٹ پلان اور آپکے سوالوں کے جواب دیتے رہیںگے۔ اپنے سوالات ہمیں کمنٹ کی صورت میں ضرور بھیجیں۔

Healthy Diet

As we know that high fat in our body and overweight is not good for a healthy life. So we should balance our daily routine life and manage our food. We are not asking you to stop eating fat but taking it in a limit that it is useful to you.

Finally, This post is not about diet but a healthy living. Many people can’t do diet as they can’t stop eating. As we are sharing today how to lose weight without dieting and stop eating. In the following chart, we cant eat everything such as cheese, fat, rice, fast food, Pizza everything we want but in a specific portion. here is the healthy eating chart below:

What should you eat daily is;

Carbohydrates 6 Portion
Protien 2-3 Portions
Fruits 2-3 Portions
Dairy 3 Portion
Fats 2 Portions
Vegetables Unlimited

 

How to lose weight naturally

FOOD GROUPS:
For easy understanding food can be divided into 6 groups, namely:
1. Carbohydrates
2. Protein
3. Fruit
4. Vegetable
5. Fat
6. Dairy
PORTION CONTROL GUIDE:
For managing healthy body weight we should the following number of portions of each food group daily..
Carbohydrates…..4 to 6 portions
Protein……………..2 to 3 portions
Fruit…………………2 to 3 portions
Vegetable…………As many as we like
Fat…………………..2 portions
Dairy………………..3 portions
SAMPLE PORTION DISTRIBUTION:
We must evenly distribute the above mentioned portions in three main meals(breakfast,lunch and dinner) and one or two snacks daily. Keeping in mind not to take more than 2 portions of any food group in one meal.
One (simplest and easy to remember) sample portion distribution is shown in the picture. There are countless other possibilities.
ONE PORTION GUIDE:
This chart shows 1 portion of each food group. You can pickup any option of your choice from each food group mentioned here and have them according to portion control.
Too much information? Lets understand all this by some examples.. ?
So, If i want to eat today according to the sample portion distribution shown here.. my possible meals will be something like this..
Example#1
Breakfast:
2bread 2egg & carrot
Morning Snack:
Cup of Tea & 2dates
Lunch:
2cd roti 5tbsp daal & salad
Evening Snack:
Cup of Yoghurt & 1banana
Dinner:
12tbsp rice palmsize fish & salad
Or may be………
Example#2
Breakfast:
2cd roti 5tbsp chana & tomatoes
Morning Snack:
Cup of coffee & 2figs
Lunch:
2cd roti palm size chicken & salad
Evening Snack:
Cup of Tea & 1apple
Dinner:
6tbsp oats and 3 pcs of chicken & salad
Etc..
There are plenty of other options provided to choose from.. Please find Albums in the Group and search for Meal Ideas to design a healthy menu everyday. Eating healthy doesnt have to be boring and repeatitive. Be creative!
Eat Healthy meals in correct portions
And lose weight while eating yummy food…
We shall share with you more details on this guide and food plans. You can ask questions regarding diet plans and if anything is unclear.

اپنے خیالات سے ہمیں ضرور آگاہ کریں تاکہ ہم اس بارے میں مزید پوسٹ پیش کر سکیں۔

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